Marathon Training – POSE Method & Technique – Injury Free Running – Triathlon Training – Barefoot Running
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Imagine running that feels so good it is almost like floating. So good that you may notice yourself smiling as you quietly pass runner after runner. Be confident in knowing that you are running the way you were designed to run. At FreeToRun, we teach a style of running that is naturally easy, and fun. It is called the POSE Method.

WATCH THIS VIDEO

POSE Certified Instruction

Spencer Conklin is a POSE Certified Triathlon instructor. The certification assures you that you are receiving instruction from the best. Spencer has successfully trained hundreds of people in the POSE method and is one of the few certified triathlon coaches in the country.

TESTIMONIALS

  • Heather Purvis

    The POSE Clinic helped improve my 10k time by two minutes! I highly recommend taking the time to learn a more efficient way to run. Spencer can show you how!"”

  • Mark Baumann

    As soon as I left the clinic I was too excited to do anything else except try out the Pose method and go for a run. I started easy and went for a one mile jog… which got extended to 1.5 miles because I was having too much fun to stop after just a mile. The running felt effortless and easy and I barely broke a sweat. No knee pain either.

  • Kary Daily

    "My knees feel great. I am glad to know that the calf pain will go away. I forgot to tell you that there were a couple of hills today and they were nothing. I wasn't even winded. So cool. You are a great coach and I think you have a promising future teaching others the POSE technique. I saw a ton of people today who could use your help."

  • Lori Doyle

    "I am so excited that you showed me a new way to run! After all these years of banging the pavement, I am amazed that I now feel like I am defying gravity with lightness in my stride and minimal contact with the ground. I hope that all runners will take time to try the POSE technique. It's simply amazing how it has positively affected the speed, recovery and joy in my running."

  • Carol Farmer

    I ran the Capitol 10k in Austin, a month ago (Sunday, March 25th). My time was 1:22. I ran the Wildflower 10k in Fredericksburg this morning — my time was 1:12!!!! A full 10 minute reduction in my time!!”

  • Marvin Jansen

    Today I completed 5 miles in 44:40! This is my first run in six weeks. I felt comfortable with the pose technique. I am very pleased that I have no pain. I am grateful for the coaching you provided in your clinic.

Latest Posts

Below are some of the minimal running shoes that we recommend. Just changing your shoes is not enough to run correctly. We recommend taking a clinic to be shown proper form. New shoes are one of the steps, if you are careful about not running too much too fast.

GET THE BOOK - Born to Run. This is a must read!
Merrell Trail Glove Barefoot Running Shoe Mens
New Balance Women\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s Wt10gg Running Shoe
Vibram FiveFingers Men\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s KSO
PUMA H-Street 2011 Cross-Training Shoe
Inov-8 Unisex F-Lite 230 Racing Flat

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Address

1901 Chasewood Dr. Austin TX 78727
Phone: (512)796-7269
Fax: (512-670-3955
Website: http://www.freetorun.net
Email: spencer@freetorun.net