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POSE Certified Instruction
I ran the Capitol 10k in Austin, a month ago (Sunday, March 25th). My time was 1:22. I ran the Wildflower 10k in Fredericksburg this morning — my time was 1:12!!!! A full 10 minute reduction in my time!!”
The POSE Clinic helped improve my 10k time by two minutes! I highly recommend taking the time to learn a more efficient way to run. Spencer can show you how!"”
"My knees feel great. I am glad to know that the calf pain will go away. I forgot to tell you that there were a couple of hills today and they were nothing. I wasn't even winded. So cool. You are a great coach and I think you have a promising future teaching others the POSE technique. I saw a ton of people today who could use your help."
"I am so excited that you showed me a new way to run! After all these years of banging the pavement, I am amazed that I now feel like I am defying gravity with lightness in my stride and minimal contact with the ground. I hope that all runners will take time to try the POSE technique. It's simply amazing how it has positively affected the speed, recovery and joy in my running."
Today I completed 5 miles in 44:40! This is my first run in six weeks. I felt comfortable with the pose technique. I am very pleased that I have no pain. I am grateful for the coaching you provided in your clinic.
As soon as I left the clinic I was too excited to do anything else except try out the Pose method and go for a run. I started easy and went for a one mile jog… which got extended to 1.5 miles because I was having too much fun to stop after just a mile. The running felt effortless and easy and I barely broke a sweat. No knee pain either.
- Here is a great blog post about the POSE Method Read more →
- This is a hysterical take on running. Truly a “must read” for you runners….. Read more →
- Example of running clinic results Read more →
- On the lighter side Read more →
- Get it, read it, live it – Born to Run. Read more →
- Good Health Article about Freetorun Coaching Read more →