In 1995 I was faced with the prospect of having to stop running due to knee pain. My doctor and physical therapist tried to help me and surgery was next. Then, I took a clinic and learned the POSE method of running.
That was the last day I had knee pain when running. Yes, I was cured in one day!
I am passionate about teaching others how to run properly without pain and look forward to helping you!
E-mail: Spencer@freetorun.net Phone: (512) 796-7269
What We Do
We are on a mission to set people free when it comes to movement. Our clinics help reconnect people with their ability to run, swim. and bike. Running, in my point of view, is a birth right. When I see young children running, it is usually correct.
|2012||Urban Dare Super Dare, Milwaukee WI.||3rd||Spencer Conkin and Tom Lane|
|2012||Great Urban Race, Austin TX||2nd||Spencer Conkin and Tom Lane|
|2012||Urban Dare, Austin TX||1st||Spencer Conkin and Tom Lane|
|2012||Scavenger Dash, Austin TX||1st||Spencer Conkin and Tom Lane|
|2011||Great Urban Race National Championship, New Orleans||3rd||Spencer Conkin and Tom Lane|
|2011||Great Urban Race, San Antionio||2nd||Spencer Conkin|
|2010||Urban Dare Super Dare. Bahamas Cruise||3rd||Spencer Conkin and Tom Lane|
|2009||Cap Tex Tri||2nd/Age Group||Spencer Conklin|
|2009||High Trek Adventure National Championship, Las Vegas||8th||Spencer Conkin and Tom Lane|
|2009||Great Urban Race, Austin TX||4th||Spencer Conkin and Tom Lane|
|2008||Cap Text Tri||1st (Age Group)||Spencer Conklin|
|2008||Great Urban Race, Austin TX||10th||Spencer Conklin and Tim Sharp|
|2008||Great Urban Race, Dallas TX||5th||Spencer Conklin and Tom Lane|
|2008||Urban Dare, Austin TX||2nd||Spencer Conklin and Tom Lane|
|2007||Urban Challenge, Austin TX||2nd||Spencer Conklin and Richard McCormick|
|2007||Urban Dare, Austin TX||2nd||Spencer Conklin and Shawn Bostad|
|2004||Urban Challenge National Championships, Miami FL||16th||Spencer Conklin and Tom Lane|
|2004||Urban Challenge, Austin TX||1st||Spencer Conklin and Tom Lane|
|2003||Urban Challenge, National Championships, New Orleans||44th||Spencer Conklin and Robert Butler|
|2003||Cp Tex Tri Relay (swim leg)||1st||Spencer Conklin|