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Chris McDougal speaks about running on Ted Talks.

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This is a hysterical take on running. Truly a “must read” for you runners…..

This is a hysterical take on running.  Truly a "must read" for you runners.....

I love  “the wall”  description.  I also love the story about running in Japan (towards the end) so keep reading the whole thing,

A fabulous cartoon about benefits and challenges of running. This person did not take my clinic!

 

Spencer

 

Example of running clinic results

Example of running clinic results

Recently I taught Emily Talley of the Naturally Fit sports news channel how to run correctly.

It was a brief lesson but she caught on quickly and seemed to enjoy .

Take a look at this before and after video.  In a clinic you will receive the same coaching and video analysis to help you perfect your stride and take it to the next level.  Can you see the difference??

 

Emily Talley learns to run from Spencer of freetorun.net – Before And After video shot from Spencer Conklin on Vimeo.

On the lighter side

On the lighter side

One of my students, Tara,  over the weekend talked about Phoebe’s running style.  I was not aware of this episode of Friends.

You really should study her form in detail.  I think she might be on to something!!  😉

Get it, read it, live it – Born to Run.

This is a truly wonderful book!  I few years ago I borrowed it from my friend, Tom.  I read it in 3 days!  I could not put this book down.  It has an important message about running, life, and the tarahumara, a hidden tribe from the Mexico copper canyons.

This tribe is really born running and uses running as their way of transport.  No cars!  They don’t have a paradym that running is hard or takes training, power bars, etc…. they just run for the joy of it!

You can purchase the book here.

Welcome!

Hermes - FTR Mascot

Thank you for visiting my new website.  I am excited to start interacting with more and more runners and triathletes here!  This site is all new and I am looking forward to getting feedback on how you like it.

My intention is for this site to become one of the premier running sites in the world.  I see people getting everything they need for running, swimming, and biking.  A one stop shop!

Please help promote the site on Social Media

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