Marathon Training – POSE Method – Injury Free Running – Triathlon Training – Barefoot Running
Call Us 1-512-796-7269


POSE Swimming Clinic

Level 1


  • Before and after video analysis
  • 2-3 hour clinic covering hand placement, kicking, breathing and balance
  • Taught using drills, and hands-on personal coaching
  • Limit to 6 people for more personalized attention
  • For beginners or experts, you will benefit!

POSE Swimming Clinic

Level 2



  • Must complete Level 1 First.
  • Advanced swimming analysis
  • Custom goal planning for faster times
  • Fine tuning and troubleshooting your stroke
  • More drills, exercises and tips.
  • Focus on strength training

Pool-side Group Coaching Sessions

Level 3



  • 5 (Five) technique refinement workouts in one hour group setting
  • Hands on coaching at a pool
  • Exercises to build Strength, Endurance, Speed, and Ease¬† all while preventing injury
  • Prepare to achieve your race results or new personal record (PR)


Level 4

  • Levels 1, 2, and 3
  • Fastest way to maximum performance
  • Prepare for swim portion of your triathlon

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