Marathon Training – POSE Method & Technique – Injury Free Running – Triathlon Training – Barefoot Running
Call Us 1-512-796-7269

Testimonials

Here’s what others are saying:

I really enjoyed the clinic last Saturday. Thank you again for your
enthusiastic and enjoyable attitude. I found that the many drills,
examples, and analogies were of tremendous help in getting a feel for the Pose method. And the video taping was an invaluable learning tool.

As soon as I left the clinic I was too excited to do anything else
except try out the Pose method and go for a run. I started easy and
went for a one mile jog… which got extended to 1.5 miles because I was having too much fun to stop after just a mile. The running felt effortless and easy and I barely broke a sweat. No knee pain either.

 

- Mark Baumann

 

 

 

 

(MARVIN CAME TO MY CLINIC WITH SO MUCH KNEE PAIN THAT HE WOULD NOT LET ME FILM HIM FOR THE “BEFORE” VIDEO OF HIS OLD RUNNING STYLE. HE RAN IN HIS “AFTER” VIDEO WITH LITTLE OR NO PAIN. AMAZING!)

” Today I completed 5 miles in 44:40! This is my first run in six weeks.
I felt comfortable with the pose technique. I am very pleased that I have no pain.
Thank you for stopping Lisa on LB Lake Trail. The connection through Lisa to you is appreciated.
I am grateful for the coaching you provided in your clinic.”

– Marvin Jansen

www.wellnessforworkers.com

 

 

 

 

I ran the Capitol 10k in Austin, a month ago (Sunday, March 25th). My time was 1:22. I ran the Wildflower 10k in Fredericksburg this morning — my time was 1:12!!!! A full 10 minute reduction in my time!!”

– Carol Farmer

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    Address

    1901 Chasewood Dr. Austin TX 78727
    Phone: (512)796-7269
    Fax: (512-670-3955
    Website: http://www.freetorun.net
    Email: spencer@freetorun.net