{"id":13,"date":"2020-12-22T16:13:12","date_gmt":"2020-12-22T13:13:12","guid":{"rendered":"http:\/\/www.grafas.org\/demo08\/?page_id=13"},"modified":"2026-08-29T21:30:07","modified_gmt":"2026-08-30T02:30:07","slug":"home","status":"publish","type":"page","link":"https:\/\/freetorun.net\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id13_28fda8-fb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id13_28fda8-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id13_28fda8-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:180px;padding-bottom:80px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id13_28fda8-fb > .kt-row-layout-overlay{opacity:1;background:linear-gradient(190deg, rgba(0, 0, 0, 0.43) 0%, #000000 100%);mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id13_28fda8-fb > .kt-row-column-wrap{padding-top:80px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id13_28fda8-fb > .kt-row-column-wrap{padding-top:60px;padding-bottom:40px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id13_28fda8-fb alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column13_d073f4-c7 > .kt-inside-inner-col,.kadence-column13_d073f4-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column13_d073f4-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column13_d073f4-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column13_d073f4-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column13_d073f4-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column13_d073f4-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column13_d073f4-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column13_d073f4-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column13_d073f4-c7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4, .wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4[data-kb-block=\"kb-adv-heading13_b1a2aa-d4\"]{padding-top:15px;font-size:80px;line-height:1em;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4[data-kb-block=\"kb-adv-heading13_b1a2aa-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4[data-kb-block=\"kb-adv-heading13_b1a2aa-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4, .wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4[data-kb-block=\"kb-adv-heading13_b1a2aa-d4\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4, .wp-block-kadence-advancedheading.kt-adv-heading13_b1a2aa-d4[data-kb-block=\"kb-adv-heading13_b1a2aa-d4\"]{font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading13_b1a2aa-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13_b1a2aa-d4\">Run Faster<br>Run Farther<br>Run Pain-Free<br>Austin&#8217;s POSE<br>Running Coaches<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4, .wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4[data-kb-block=\"kb-adv-heading13_911759-d4\"]{margin-right:100px;font-style:normal;color:#f3f4f8;}.wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4[data-kb-block=\"kb-adv-heading13_911759-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4[data-kb-block=\"kb-adv-heading13_911759-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4, .wp-block-kadence-advancedheading.kt-adv-heading13_911759-d4[data-kb-block=\"kb-adv-heading13_911759-d4\"]{padding-right:0px;margin-right:0px;}}<\/style>\n<p class=\"kt-adv-heading13_911759-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13_911759-d4\">Group coaching runs, clinics, and one-on-one coaching for Austin runners who want to run better and stay injury-free. 14 years of POSE-certified coaching based in Austin TX.  Serving Austin, Houston, Dallas, San Antonio, and beyond.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns13_1c806b-6d, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns13_1c806b-6d, .wp-block-kadence-advancedbtn.kb-btns13_1c806b-6d, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns13_1c806b-6d{margin-top:40px;}.wp-block-kadence-advancedbtn.kb-btns13_1c806b-6d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns13_1c806b-6d .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns13_1c806b-6d{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns13_1c806b-6d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn13_51d0f5-c4.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn13_51d0f5-c4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#reserve-spot\"><span class=\"kt-btn-inner-text\">Take A CLINIC<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn13_9e0c2d-46.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn13_9e0c2d-46.kb-button{background:rgba(0, 0, 0, 0);}.wp-block-kadence-advancedbtn .kb-btn13_9e0c2d-46.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn13_9e0c2d-46.kb-button:focus{background:rgba(0, 0, 0, 0);}<\/style><a class=\"kb-button kt-button button kb-btn13_9e0c2d-46 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" aria-label=\"Learn more about our running clinics\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#rc-clinic-details\"><span class=\"kt-btn-inner-text\">Learn More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column13_0e63a5-98 > .kt-inside-inner-col,.kadence-column13_0e63a5-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column13_0e63a5-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column13_0e63a5-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column13_0e63a5-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column13_0e63a5-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column13_0e63a5-98{position:relative;}@media all and (max-width: 1024px){.kadence-column13_0e63a5-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column13_0e63a5-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column13_0e63a5-98 kvs-md-false kvs-sm-false inner-column-2\"><div class=\"kt-inside-inner-col\">\n<video autoplay=\"\" muted=\"\" playsinline=\"\" loop=\"\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/07\/FTR-Cynderbloack-Website_version_compressed.mp4\" style=\"width:100%; display:block;\"><\/video>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id13_f1abe3-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id13_f1abe3-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id13_f1abe3-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id13_f1abe3-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id13_f1abe3-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id13_f1abe3-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id13_f1abe3-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column13_fe26ef-a4 > .kt-inside-inner-col,.kadence-column13_fe26ef-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column13_fe26ef-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column13_fe26ef-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column13_fe26ef-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column13_fe26ef-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column13_fe26ef-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column13_fe26ef-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column13_fe26ef-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column13_fe26ef-a4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-gr rpi wpac\" data-id=\"3524\" data-layout=\"slider\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;read more&quot;}}'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{&quot;speed&quot;:3,&quot;autoplay&quot;:true,&quot;mousestop&quot;:true,&quot;breakpoints&quot;:&quot;&quot;}'><div class=\"grw-header\"><div class=\"grw-header-inner rpi-flx rpi-row12\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE.jpg\" loading=\"lazy\" alt=\"Free To Run place picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')this.src='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';\" ><\/div><div class=\"rpi-flx rpi-col8\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=7060877440922079878&#038;g_mp=CiVnb29nbGUubWFwcy5wbGFjZXMudjEuUGxhY2VzLkdldFBsYWNlEAIYBCAA\" target=\"_blank\" rel=\"nofollow noopener\">Free To Run<\/a><\/div><span class=\"rpi-stars\" style=\"--rating:5.0\">5.0<\/span><div class=\"wp-google-based\">Based on 45 reviews<\/div><div class=\"wp-google-powered\" role=\"img\" aria-label=\"powered by Google\">powered by <span aria-hidden=\"true\"><span style=\"color:#3c6df0!important\">G<\/span><span style=\"color:#d93025!important\">o<\/span><span style=\"color:#fb8e28!important\">o<\/span><span style=\"color:#3c6df0!important\">g<\/span><span style=\"color:#188038!important\">l<\/span><span style=\"color:#d93025!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJKQV_ndnLRIYRhtK6VJ9G_WE\" target=\"_blank\" rel=\"nofollow noopener\" onclick=\"return rplg_leave_review_window.call(this)\">review us on<svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"><\/use><\/svg><\/a><\/div><\/div><\/div><\/div><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews rpi-slides-bite\" data-count=\"11\" data-offset=\"11\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_f9b975ff6bef0ffa3cb558c87f76e633.jpg\" loading=\"lazy\" alt=\"Kevin Brown profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113552015205018215051\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Kevin Brown<\/a><div class=\"wp-google-time\" data-time=\"1781376601\">3 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Had a great time learning from Spencer, taught me about that rock lobster, if you know you know<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_89a6301ba8558efaf54cafcde1a8c09a.jpg\" loading=\"lazy\" alt=\"Jonathan Sharg profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101368131548177807596\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Jonathan Sharg<\/a><div class=\"wp-google-time\" data-time=\"1780166718\">3 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">I am a heavy volume runner. Always self taught and never had any coaching. Something about my running technique felt off and I felt I needed to get coaching before sustaining an injury. Spencer taught me the pose running method. It was night and day compared to my current technique. I felt like I was running lighter and faster. I plan to continue working with Spencer to further develop this running style. He was nice and professional.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/07\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_610360a5efbc44119eaebd4e1ef6dc59.jpg\" loading=\"lazy\" alt=\"Bliss Burdett profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104749005282258056908\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Bliss Burdett<\/a><div class=\"wp-google-time\" data-time=\"1778956864\">4 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Spencer is such a pro! Enlightened me on the causes of my running problems and limitations, and started me on a path to joyful running. By the end of the session (implementing subtle and not so subtle changes to my running form), running stared to feel a little like flying. And fun again.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_67f80046027dcac9fb1b2a6587d9da71.jpg\" loading=\"lazy\" alt=\"Jerry Weber profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112385244226031696539\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Jerry Weber<\/a><div class=\"wp-google-time\" data-time=\"1778445602\">4 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Great clinic, straight forward instructions, shows examples and practicing drills!<br \/>Coming from a military\u2019s Navy background I was skeptical at first from what I was taught that no pain is no gain! I learned a lot to get started to become a better more efficient faster runner and hopefully less prone to injuries. I was running with a glute and hamstring injury for the past 2 months and glad I took his course.<br \/>I look forward to joining his running club and practicing more of what I learned.<br \/>Thanks again- Spencer!<br \/>GeeDawg!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_2b511f8de9f9ff150c6733c90a836eae.jpg\" loading=\"lazy\" alt=\"Natalie Ledbetter profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115147258313138092644\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Natalie Ledbetter<\/a><div class=\"wp-google-time\" data-time=\"1777836247\">4 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">I used to run a lot and loved it, but I hurt my hip and stopped a few years back. When I heard about Spencer and the Pose method, I decided to give it a try and I\u2019m really glad I did. I learned so much about how I had been running wrong and that is why I got hurt. Now I can run without hurting. Yay!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/07\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_f6739efb5c373b61d2985b73cfee85f9.jpg\" loading=\"lazy\" alt=\"Dima Abifaker profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114653253536582776237\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Dima Abifaker<\/a><div class=\"wp-google-time\" data-time=\"1777739291\">4 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Spencer truly helped me get over the \u201cpunishment of running\u201d story in my head. He guided me with joy, freedom and fun into rewiring that belief and rewriting what I want running to be for me now. I feel so much more curious running now and experimenting with the tools he taught me, rather than just feeling miserable, nervous and scared to run before. Looking forward to many more fun and creative techniques and positive motivation to enjoy this experience<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/07\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_77824ff26ea99240eea78e4f83003e3c.jpg\" loading=\"lazy\" alt=\"Karol M profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102089742733291608247\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Karol M<\/a><div class=\"wp-google-time\" data-time=\"1775921979\">5 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Attended a run clinic by Spencer and it was a huge help! He shows you videos of your running before and after learning proper form, and equips you with drills to keep working on the form. Learning to run efficiently is a game changer - 100% recommend!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/07\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_5d5302ab3d86504330a67b7c2292a196.jpg\" loading=\"lazy\" alt=\"Jonathan Ganther profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112334455461401221368\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Jonathan Ganther<\/a><div class=\"wp-google-time\" data-time=\"1774549385\">5 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">I was pretty new to running when I did a class with Spencer, maybe 9 months of dedicated running. My cadence, my form, my leg strength in terms of running with good form was all awful. I knew something was wrong just not what. After one class with him I dedicated my self to fix my form. Spencer is a wizzard. My cadence sky rocketed, my foot strike got better, my mobility got better and my injuries stopped. Thanks Spencer!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/07\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_1991600b458be4c1e56e50d62779fb2a.jpg\" loading=\"lazy\" alt=\"Anette Armenta profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/107951634006028848564\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Anette Armenta<\/a><div class=\"wp-google-time\" data-time=\"1773718442\">6 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Great running clinic with Spencer. Super knowledgeable, supportive, and easy to learn from.<br \/><br \/>I walked away with practical knowledge I can actually use and already feel more confident in my running.<br \/><br \/>Highly recommend!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_406294eb401923456f1da59b02ecbfa7.jpg\" loading=\"lazy\" alt=\"Samantha Collard profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109383231357153568758\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Samantha Collard<\/a><div class=\"wp-google-time\" data-time=\"1772318326\">6 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">My experience with Free to Run coaching my running was a game changer. Not only did I get a thorough explanation, he gives you lots of demonstrations, drills, and videos of your running. I immediately felt the difference from my first session with Spencer. So excited to run more efficiently and prevent injuries.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/freetorun.net\/wp-content\/uploads\/2026\/06\/ChIJKQV_ndnLRIYRhtK6VJ9G_WE_f13c7c383008298e499037d56e659cc4.jpg\" loading=\"lazy\" alt=\"AEC profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/freetorun.net\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113998609118183631737\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">AEC<\/a><div class=\"wp-google-time\" data-time=\"1769885575\">7 months ago<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Spencer's running class is a game changer!  Very informative and he uses advanced technology to analyze and improve your running.  Spencer reminds us all that running is fun and rejuvenating!  Great class for all levels. I highly recommend it to anyone!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><div class=\"rpi-dots-wrap\"><div class=\"rpi-dots\"><\/div><\/div><\/div><\/div><\/div><script>(function(p){if(!p)return;let w=p.offsetWidth,m=function(a,b){return Math.min(a,b)===a};p.querySelector('.grw-row').classList.replace('grw-row-m','grw-row-'+(m(w,510)?'xs':m(w,750)?'x':m(w,1100)?'s':m(w,1450)?'m':m(w,1800)?'l':'xl'))})(document.currentScript?.parentElement)<\/script><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id13_7a5a4b-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id13_7a5a4b-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id13_7a5a4b-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id13_7a5a4b-87 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id13_7a5a4b-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id13_7a5a4b-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id13_7a5a4b-87 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column13_2655cf-bb > .kt-inside-inner-col,.kadence-column13_2655cf-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column13_2655cf-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column13_2655cf-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column13_2655cf-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column13_2655cf-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column13_2655cf-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column13_2655cf-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column13_2655cf-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column13_2655cf-bb\"><div class=\"kt-inside-inner-col\">\n<style>\n  body { margin: 0; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; background: #fff; }\n<\/style>\n\n\n\n<section style=\"background: linear-gradient(to bottom, #898989 0%, #DBDBDB 100%); padding: 60px 20px; text-align: center;\">\n\n  <h2 style=\"\n    color: #2354A6;\n    font-size: 42px;\n    font-weight: 800;\n    margin: 0 0 16px 0;\n    line-height: 1.2;\n  \">The Clinic Experience<\/h2>\n\n  <p style=\"\n    color: #1a1a1a;\n    font-size: 19px;\n    max-width: 650px;\n    margin: 0 auto 50px auto;\n    line-height: 1.6;\n    font-weight: 500;\n  \">A focused 2\u20133 hour session built to fix what&#8217;s actually holding your running back \u2014 not generic tips, real analysis and real coaching.<\/p>\n\n  <div style=\"\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: center;\n    gap: 24px;\n    max-width: 1200px;\n    margin: 0 auto 50px auto;\n  \">\n\n    <div style=\"\n      flex: 1 1 250px;\n      max-width: 270px;\n      background-color: #ffffff;\n      border-radius: 12px;\n      padding: 32px 24px;\n      box-shadow: 0 2px 10px rgba(0,0,0,0.06);\n      border-top: 4px solid #DAA520;\n      text-align: left;\n    \">\n      <div style=\"font-size: 32px; margin-bottom: 12px;\">&#x1f3a5;<\/div>\n      <h3 style=\"color: #2354A6; font-size: 20px; font-weight: 700; margin: 0 0 10px 0;\">Video Analysis<\/h3>\n      <p style=\"color: #555555; font-size: 15px; line-height: 1.6; margin: 0;\">See your own running form, frame by frame \u2014 and finally understand what&#8217;s been causing the pain, fatigue, or plateau.<\/p>\n    <\/div>\n\n    <div style=\"\n      flex: 1 1 250px;\n      max-width: 270px;\n      background-color: #ffffff;\n      border-radius: 12px;\n      padding: 32px 24px;\n      box-shadow: 0 2px 10px rgba(0,0,0,0.06);\n      border-top: 4px solid #DAA520;\n      text-align: left;\n    \">\n      <div style=\"font-size: 32px; margin-bottom: 12px;\">&#x1f3c3;<\/div>\n      <h3 style=\"color: #2354A6; font-size: 20px; font-weight: 700; margin: 0 0 10px 0;\">Targeted Drills<\/h3>\n      <p style=\"color: #555555; font-size: 15px; line-height: 1.6; margin: 0;\">Proven drills that correct inefficiencies in real time \u2014 most runners feel the difference within the first hour.<\/p>\n    <\/div>\n\n    <div style=\"\n      flex: 1 1 250px;\n      max-width: 270px;\n      background-color: #ffffff;\n      border-radius: 12px;\n      padding: 32px 24px;\n      box-shadow: 0 2px 10px rgba(0,0,0,0.06);\n      border-top: 4px solid #DAA520;\n      text-align: left;\n    \">\n      <div style=\"font-size: 32px; margin-bottom: 12px;\">&#x1f91d;<\/div>\n      <h3 style=\"color: #2354A6; font-size: 20px; font-weight: 700; margin: 0 0 10px 0;\">1-on-1 Coaching<\/h3>\n      <p style=\"color: #555555; font-size: 15px; line-height: 1.6; margin: 0;\">Hands-on, personal attention \u2014 not a lecture, not a video, an actual coach watching <em>your<\/em> stride and adjusting it.<\/p>\n    <\/div>\n\n    <div style=\"\n      flex: 1 1 250px;\n      max-width: 270px;\n      background-color: #ffffff;\n      border-radius: 12px;\n      padding: 32px 24px;\n      box-shadow: 0 2px 10px rgba(0,0,0,0.06);\n      border-top: 4px solid #DAA520;\n      text-align: left;\n    \">\n      <div style=\"font-size: 32px; margin-bottom: 12px;\">&#x1f465;<\/div>\n      <h3 style=\"color: #2354A6; font-size: 20px; font-weight: 700; margin: 0 0 10px 0;\">Small Groups, By Design<\/h3>\n      <p style=\"color: #555555; font-size: 15px; line-height: 1.6; margin: 0;\">Capped at just 6 people per clinic, so every runner gets real coaching \u2014 not a crowd.<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p style=\"\n    color: #2354A6;\n    font-size: 22px;\n    font-weight: 700;\n    max-width: 800px;\n    margin: 0 auto;\n    line-height: 1.5;\n  \">Whether you&#8217;re brand new to running or chasing a marathon PR, it starts the same way: learning to run correctly.<\/p>\n\n<\/section>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id13_2adc31-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id13_2adc31-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id13_2adc31-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 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.2s;}\n.ftr-cta-btn:hover{background:var(--ftr-gold-light);transform:translateY(-3px);}\n.ftr-cta-trust{margin-top:32px;display:flex;align-items:center;justify-content:center;gap:20px;flex-wrap:wrap;}\n.ftr-trust-item{display:flex;align-items:center;gap:7px;font-size:.78rem;color:var(--ftr-soft);font-weight:500;letter-spacing:.08em;text-transform:uppercase;}\n.ftr-trust-sep{width:4px;height:4px;background:rgba(255,255,255,.2);border-radius:50%;}\n@media(max-width:640px){.ftr-stories-grid{grid-template-columns:1fr;gap:20px;}.ftr-stories-section{padding:10px 18px 72px;}.ftr-stats-strip{grid-template-columns:1fr;}.ftr-stat-item:not(:last-child){border-right:none;border-bottom:1px solid rgba(255,255,255,0.08);}.ftr-cta-section{padding:72px 20px 80px;}.ftr-page-hero{padding:64px 20px 72px;}}\n<\/style>\n\n<header class=\"ftr-page-hero\">\n  <div class=\"ftr-eyebrow\">Real Runners &middot; Real Results &middot; Austin, TX<\/div>\n  <h1 class=\"ftr-hero-h1\">Success<br><em>Stories<\/em><\/h1>\n  <p class=\"ftr-hero-sub\">These are runners who stopped accepting pain as the price of running &mdash; and discovered what their body is actually capable of.<\/p>\n<\/header>\n\n<div class=\"ftr-stats-outer\">\n  <div class=\"ftr-stats-strip\">\n    <div class=\"ftr-stat-item\"><div class=\"ftr-stat-number\">500+<\/div><div class=\"ftr-stat-label\">Runners Coached<\/div><\/div>\n    <div class=\"ftr-stat-item\"><div class=\"ftr-stat-number\">5.0&#9733;<\/div><div class=\"ftr-stat-label\">Google Reviews<\/div><\/div>\n    <div class=\"ftr-stat-item\"><div class=\"ftr-stat-number\">POSE<\/div><div class=\"ftr-stat-label\">Certified Method<\/div><\/div>\n  <\/div>\n<\/div>\n\n<section class=\"ftr-stories-section\">\n  <div class=\"ftr-section-label\">\n    <h2>Hear It From Them<\/h2>\n    <p>Watch their stories &mdash; then picture yourself on the other side of the finish line.<\/p>\n  <\/div>\n  <div class=\"ftr-stories-grid\">\n\n    <!-- CARD 1 \u2014 GERALD -->\n    <article class=\"ftr-card\">\n      <div class=\"ftr-video-wrap\">\n        <iframe src=\"https:\/\/www.youtube.com\/embed\/Vj0e-Ax3tPM?si=z_KR2ymBshQKLWE9\" title=\"Gerald W. success story\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:none;\"><\/iframe>\n      <\/div>\n      <div class=\"ftr-card-body\">\n        <div class=\"ftr-runner-row\">\n          <span class=\"ftr-runner-name\">Gerald W.<\/span>\n          <span class=\"ftr-runner-desc\">Accomplished Runner &middot; Austin<\/span>\n        <\/div>\n        <div class=\"ftr-tags\">\n          <span class=\"ftr-tag ftr-tag-problem\">Glute &amp; Hamstring Injury<\/span>\n          <span class=\"ftr-tag ftr-tag-win\">400m Pain-Free &#10003;<\/span>\n        <\/div>\n        <p class=\"ftr-story-text\">Gerald had run countless half marathons, but as he got older, running through pain stopped working. After learning Spencer&#8217;s mechanics, he ran a 400m at 6-minute mile pace completely pain-free.<\/p>\n        <blockquote class=\"ftr-quote-block\">I&#8217;m glad I took his course. I look forward to joining the running club and practicing more of what I learned.<\/blockquote>\n        <a class=\"ftr-card-cta\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#reserve-spot\">Book a Clinic <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a>\n      <\/div>\n    <\/article>\n\n    <!-- CARD 2 \u2014 paste YouTube embed src, fill in details -->\n    <article class=\"ftr-card\">\n      <div class=\"ftr-video-wrap\">\n        <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OowymHAewuc?si=hoidj8YNFA-tX1hx\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n      <\/div>\n      <div class=\"ftr-card-body\">\n        <div class=\"ftr-runner-row\">\n          <span class=\"ftr-runner-name\">Bliss <\/span>\n          <span class=\"ftr-runner-desc\">Recreational Runner &middot; Austin<\/span>\n        <\/div>\n        <div class=\"ftr-tags\">\n          <span class=\"ftr-tag ftr-tag-problem\">Various running problems and limitations<\/span>\n          <span class=\"ftr-tag ftr-tag-win\">Running started to feel a little like flying. And fun again &#10003;<\/span>\n        <\/div>\n        <p class=\"ftr-story-text\">Bliss is a long time runner who did the injury\/rehab\/run cycle over and over.   SHe said she had been looking for a running form coach for 30 years!<\/p>\n        <blockquote class=\"ftr-quote-block\">I started myself on a path to joyful running again.<\/blockquote>\n        <a class=\"ftr-card-cta\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#reserve-spot\">Book a Clinic <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a>\n      <\/div>\n    <\/article>\n\n    <!-- CARD 3 \u2014 paste YouTube embed src, fill in details -->\n    <article class=\"ftr-card\">\n      <div class=\"ftr-video-wrap\">\n        <iframe src=\"https:\/\/www.youtube.com\/embed\/0vUPRHpvttA\" title=\"Samantha Success Story\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n      <\/div>\n      <div class=\"ftr-card-body\">\n        <div class=\"ftr-runner-row\">\n          <span class=\"ftr-runner-name\">Samantha C.<\/span>\n          <span class=\"ftr-runner-desc\">New To Running &middot; Austin<\/span>\n        <\/div>\n        <div class=\"ftr-tags\">\n          <span class=\"ftr-tag ftr-tag-problem\">Pulled knee muscle<\/span>\n          <span class=\"ftr-tag ftr-tag-win\">Just finished first 10k and actually enjoyed it  &#10003;<\/span>\n        <\/div>\n        <p class=\"ftr-story-text\"> I met Samantha who told me she was having issues with running, various pains, and in general didn&#8217;t like the activity.<\/p>\n        <blockquote class=\"ftr-quote-block\">&#8220;Eliminated my hip and knee pain.   I feel like I can run faster and more efficient.&#8221;<\/blockquote>\n        <a class=\"ftr-card-cta\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#reserve-spot\">Book a Clinic <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a>\n      <\/div>\n    <\/article>\n\n    <!-- CARD 4 \u2014 paste YouTube embed src, fill in details -->\n    <article class=\"ftr-card\">\n      <div class=\"ftr-video-wrap\">\n        <iframe src=\"https:\/\/www.youtube.com\/embed\/F95IMV_o-bo\" title=\"Client story\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n      <\/div>\n      <div class=\"ftr-card-body\">\n        <div class=\"ftr-runner-row\">\n          <span class=\"ftr-runner-name\">Anette A<\/span>\n          <span class=\"ftr-runner-desc\">Weekly Social Runner &#8211; Leader of Founders Running Club &middot; Austin<\/span>\n        <\/div>\n        <div class=\"ftr-tags\">\n          <span class=\"ftr-tag ftr-tag-problem\">Not enjoying running to its fullest<\/span>\n          <span class=\"ftr-tag ftr-tag-win\">Super enthusiastic runner &#10003;<\/span>\n        <\/div>\n        <p class=\"ftr-story-text\"> When I told Annette about the running clinic, she was super interested because no one had ever shown her a correct way to run. <\/p>\n        <blockquote class=\"ftr-quote-block\"> Now I&#8217;m a faster runner, I have no injuries, and I&#8217;m able to enjoy it more.<\/blockquote>\n        <a class=\"ftr-card-cta\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#reserve-spot\">Book a Clinic <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a>\n      <\/div>\n    <\/article>\n\n  <\/div>\n<\/section>\n\n<section class=\"ftr-cta-section\">\n  <div class=\"ftr-cta-eyebrow\">Your Turn<\/div>\n  <h2 class=\"ftr-cta-h2\">Ready To Become The<br><span>Next Success Story?<\/span><\/h2>\n  <p class=\"ftr-cta-sub\">Spencer has coached 500+ runners in Austin. One clinic can change the way you run &mdash; for good.<\/p>\n  <a class=\"ftr-cta-btn\" href=\"https:\/\/freetorun.net\/running-clinics-coaching\/#reserve-spot\">\n    <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg>\n    Sign Up For A Clinic\n  <\/a>\n  <div class=\"ftr-cta-trust\">\n    <span class=\"ftr-trust-item\"><svg width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01z\"\/><\/svg>5.0 Google Rating<\/span>\n    <span class=\"ftr-trust-sep\"><\/span>\n    <span class=\"ftr-trust-item\"><svg width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg>POSE Certified<\/span>\n    <span class=\"ftr-trust-sep\"><\/span>\n    <span class=\"ftr-trust-item\"><svg width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><\/svg>500+ Runners Coached<\/span>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id13_0d3648-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id13_0d3648-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id13_0d3648-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px 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href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:wght@700;900&#038;family=Inter:wght@300;400;500;600&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.ftr-coaching-section{background:var(--ftr-navy-deep);background-image:radial-gradient(ellipse 90% 70% at 50% -10%,rgba(218,165,32,0.10) 0%,transparent 60%);max-width:1240px;margin:0 auto;padding:90px 32px 100px;}\n.ftr-coaching-section .ftr-section-label{text-align:center;margin-bottom:52px;}\n.ftr-coaching-section .ftr-section-label h2{font-family:'Playfair Display',serif;font-size:clamp(2.2rem,4vw,3rem);font-weight:900;color:var(--ftr-white);margin-bottom:14px;line-height:1.15;}\n.ftr-coaching-section .ftr-section-label p{color:var(--ftr-muted);font-size:1.05rem;max-width:480px;margin:0 auto;font-weight:300;}\n.ftr-coaching-grid{display:grid;grid-template-columns:1.1fr 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Weekly coaching is what makes it stick.<\/p>\n  <\/div>\n\n  <div class=\"ftr-coaching-grid\">\n\n    <div class=\"ftr-coaching-card\">\n      <div class=\"ftr-coaching-card-header\">\n        <div class=\"ftr-coaching-eyebrow\">Group Coaching<\/div>\n        <div class=\"ftr-coaching-price\">$39<span>\/month<\/span><\/div>\n      <\/div>\n      <div class=\"ftr-coaching-card-body\">\n        <ul class=\"ftr-coaching-list\">\n          <li><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg>Designed for graduate runners training for races, PRs, and performance gains with structured coaching.<\/li>\n          <li><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg>Weekly hands-on coaching at a track with a personalized training program.<\/li>\n          <li><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg>Exercises to build strength, endurance, speed, and ease \u2014 all while preventing injury.<\/li>\n          <li><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg>Prepare to achieve your race goals or a new personal record (PR).<\/li>\n        <\/ul>\n        <div class=\"ftr-coaching-note\">Must complete Intro Running Clinic first<\/div>\n        <a href=\"https:\/\/links.freetorun.net\/widget\/form\/2ntIB9TupsehqT89NDXG\" target=\"_blank\" rel=\"noopener\" class=\"ftr-coaching-cta\">Join A Coaching Group<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"ftr-coaching-side\">\n      <div class=\"ftr-coaching-intro\">\n        <h2>Don&#8217;t Stop At<br><em>&#8220;Good Luck.&#8221;<\/em><\/h2>\n        <p>Most runners finish a clinic and never hear from their coach again. FreeToRun is different \u2014 weekly coaching keeps you accountable, keeps your form sharp, and keeps you progressing toward whatever goal you&#8217;re chasing.<\/p>\n      <\/div>\n\n      <div class=\"ftr-loc-list\">\n\n        <div class=\"ftr-loc-card\">\n          <div class=\"ftr-loc-info\">\n            <div class=\"ftr-loc-name\">&#x1f4cd; Central Austin<\/div>\n            <div class=\"ftr-loc-detail\">Sauna House \u00b7 Wednesdays, 6:30\u20137:40 PM<\/div>\n            <div class=\"ftr-loc-progress\"><div class=\"ftr-loc-progress-fill\" style=\"width:40%;\"><\/div><\/div>\n            <div class=\"ftr-loc-spots\">4 of 10 spots filled<\/div>\n          <\/div>\n          <div class=\"ftr-loc-status\">\n            <span class=\"ftr-loc-badge ftr-loc-badge-active\">Active Now<\/span>\n          <\/div>\n        <\/div>\n\n        <div class=\"ftr-loc-card\">\n          <div class=\"ftr-loc-info\">\n            <div class=\"ftr-loc-name\">&#x1f4cd; North Austin<\/div>\n            <div class=\"ftr-loc-detail\">Location &amp; time announced soon<\/div>\n          <\/div>\n          <div class=\"ftr-loc-status\">\n            <span class=\"ftr-loc-badge ftr-loc-badge-soon\">Launching Soon<\/span>\n          <\/div>\n        <\/div>\n\n        <div class=\"ftr-loc-card\">\n          <div class=\"ftr-loc-info\">\n            <div class=\"ftr-loc-name\">&#x1f4cd; South Austin<\/div>\n            <div class=\"ftr-loc-detail\">Location &amp; time announced soon<\/div>\n          <\/div>\n          <div class=\"ftr-loc-status\">\n            <span class=\"ftr-loc-badge ftr-loc-badge-soon\">Launching Soon<\/span>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n<\/section>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Run FasterRun FartherRun Pain-FreeAustin&#8217;s POSERunning Coaches Group coaching runs, clinics, and one-on-one coaching for Austin runners who want to run better and stay injury-free. 14 years of POSE-certified coaching based in Austin TX. Serving Austin, Houston, Dallas, San Antonio, and beyond. The Clinic Experience A focused 2\u20133 hour session built to fix what&#8217;s actually holding&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1357,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-13","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":54,"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":3802,"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/pages\/13\/revisions\/3802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/freetorun.net\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}