Run Faster
Run Farther
Run Pain-Free
Austin’s POSE
Running Coaches
Work with an Austin running coach who fixes your form for good. Group coaching runs, clinics, and one-on-one coaching for runners who want to run better and stay injury-free. POSE-certified coaching based in Austin, TX since 2009. Serving Austin, Houston, Dallas, San Antonio, and beyond.
Coming from a military’s Navy background I was skeptical at first from what I was taught that no pain is no gain! I learned a lot to get started to become a better more efficient faster runner and hopefully less prone to injuries. I was running with a glute and hamstring injury for the past 2 months and glad I took his course.
I look forward to joining his running club and practicing more of what I learned.
Thanks again- Spencer!
GeeDawg!
Spencer instruction was very informative. Changed how I feel about running. We spent about 3 hours practicing. At the end reviewing the before and after videos had measurable difference.
I went from 9 frame out of 10 on ground contact to 5 frame on ground contact. My leg was landing at exactly 180 degree before and the after was significantly improved.
Really looking forward to keep working with Spencer on his group training as well.
I walked away with practical knowledge I can actually use and already feel more confident in my running.
Highly recommend!
Clinics With Your Austin Running Coach
A focused 2–3 hour session built to fix what’s actually holding your running back — not generic tips, real analysis and real coaching.
Video Analysis
See your own running form, frame by frame — and finally understand what’s been causing the pain, fatigue, or plateau.
Targeted Drills
Proven drills that correct inefficiencies in real time — most runners feel the difference within the first hour.
1-on-1 Coaching
Hands-on, personal attention — not a lecture, not a video, an actual coach watching your stride and adjusting it.
Small Groups, By Design
Capped at just 6 people per clinic, so every runner gets real coaching — not a crowd.
Whether you’re brand new to running or chasing a marathon PR, it starts the same way: learning to run correctly with an Austin running coach watching every stride.
Success
Stories
These are runners who trained with an Austin running coach, stopped accepting pain as the price of running — and discovered what their body is actually capable of.
Ready To Become The
Next Success Story?
As an Austin running coach since 2009, Spencer has coached 500+ runners. One clinic can change the way you run — for good.
Sign Up For A ClinicBeyond The Clinic
A clinic fixes your form. Weekly coaching is what makes it stick.
- For runners: a full running clinic followed by 9 weeks of coached training.
- Weekly in-person coaching.
- Personal weekly check-ins and a training plan adjusted to you.
- Limited to 6 runners per cohort.
Don’t Stop At
“Good Luck.”
Most runners finish a clinic and never hear from their coach again. FreeToRun is different — your Austin running coach stays with you, and weekly coaching keeps you accountable, keeps your form sharp, and keeps you progressing toward whatever goal you’re chasing.