Run Faster
Run Farther
Run Pain-Free
Austin’s POSE
Running Coaches
Group coaching runs, clinics, and one-on-one coaching for Austin runners who want to run better and stay injury-free. 14 years of POSE-certified coaching based in Austin TX. Serving Austin, Houston, Dallas, San Antonio, and beyond.
Coming from a military’s Navy background I was skeptical at first from what I was taught that no pain is no gain! I learned a lot to get started to become a better more efficient faster runner and hopefully less prone to injuries. I was running with a glute and hamstring injury for the past 2 months and glad I took his course.
I look forward to joining his running club and practicing more of what I learned.
Thanks again- Spencer!
GeeDawg!
I walked away with practical knowledge I can actually use and already feel more confident in my running.
Highly recommend!
The Clinic Experience
A focused 2–3 hour session built to fix what’s actually holding your running back — not generic tips, real analysis and real coaching.
Video Analysis
See your own running form, frame by frame — and finally understand what’s been causing the pain, fatigue, or plateau.
Targeted Drills
Proven drills that correct inefficiencies in real time — most runners feel the difference within the first hour.
1-on-1 Coaching
Hands-on, personal attention — not a lecture, not a video, an actual coach watching your stride and adjusting it.
Small Groups, By Design
Capped at just 6 people per clinic, so every runner gets real coaching — not a crowd.
Whether you’re brand new to running or chasing a marathon PR, it starts the same way: learning to run correctly.
Success
Stories
These are runners who stopped accepting pain as the price of running — and discovered what their body is actually capable of.
Ready To Become The
Next Success Story?
Spencer has coached 500+ runners in Austin. One clinic can change the way you run — for good.
Sign Up For A ClinicBeyond The Clinic
A clinic fixes your form. Weekly coaching is what makes it stick.
- Designed for graduate runners training for races, PRs, and performance gains with structured coaching.
- Weekly hands-on coaching at a track with a personalized training program.
- Exercises to build strength, endurance, speed, and ease — all while preventing injury.
- Prepare to achieve your race goals or a new personal record (PR).
Don’t Stop At
“Good Luck.”
Most runners finish a clinic and never hear from their coach again. FreeToRun is different — weekly coaching keeps you accountable, keeps your form sharp, and keeps you progressing toward whatever goal you’re chasing.