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Google Reviews
About 15 years ago an orthopedic surgeon told me that I should stop running because my kneecaps aren’t aligned. Then I met Spencer, who introduced me to the Pose method of running. I began learning the technique and have been able to run ever since. I won’t say I run completely pain free, because I don’t think that’s possible, but it’s been so much easier to manage thanks to Spencer.
Response from the owner 02:55 23 May 25
That’s a great testimony! You are an excellent student as I recall. Thanks for the review, Kary! 
Free to Run is a game-changer for anyone looking to improve their running form and learn how to run efficiently and pain-free. Spencer’s expertise and hands-on approach make the entire experience incredibly valuable.
One of the most impactful parts of the clinic was seeing a video of myself running before and after implementing the changes. Spencer walked me through the analysis, pointing out exactly how my form had improved and what adjustments made the biggest difference.
If you're serious about running smarter, preventing injury, and unlocking better performance, I highly recommend Free to Run. Spencer’s guidance helps you build a strong foundation with proper technique so you can enjoy every mile pain-free.
Im excited to continue taking the running clinics and the upcoming events they offer
One of the most impactful parts of the clinic was seeing a video of myself running before and after implementing the changes. Spencer walked me through the analysis, pointing out exactly how my form had improved and what adjustments made the biggest difference.
If you're serious about running smarter, preventing injury, and unlocking better performance, I highly recommend Free to Run. Spencer’s guidance helps you build a strong foundation with proper technique so you can enjoy every mile pain-free.
Im excited to continue taking the running clinics and the upcoming events they offer
Response from the owner 19:24 21 May 25
What an inspirational review! Thank you. It was very rewarding seeing you improve and some of your “aha” moments. (Note: I swear I did not write this for him but could have. LOL) 
I had few seasons with Spencer some time ago. Now here I am 10+ years later, still running daily, with no joint or knee pains. I credit learning to run properly from Spencer with keeping me healthy and on the trail.
Response from the owner 02:48 19 May 25
Hey John! Thank you for the feedback. You are a real example of what’s possible for people who think they need to quit due to an injury. 
Had a lovely clinic with Spencer, learned new things to think about with my running form!!!
Response from the owner 04:03 06 May 25
Thank you Alison! It was a pleasure and I hope you get many years of running joy! 
I met Spencer by chance and I’m so glad I did! His running clinic did wonders for my form and I’ve been using the skills he taught me ever since
Response from the owner 17:15 11 Feb 25
Isn’t it great that something so simple, makes such a big difference? Thank you the review! 
I was looking for help while training for a marathon. In my search I found Spencer and glad that I did. He (Spencer) taught me so much more about running than I could have even imagined possible. Thanks to Spencer’s training methods, in a short period of time, my training and running improved immensely. I highly recommend.
Response from the owner 20:17 22 Jan 25
Thank you for all the people you brought to me over the years,sir, and for your service to the community! 
I learned the fundamentals of the POSE running method from Spencer during a 3 hr clinic. He was patient and thorough while walking us through progressive exercises. I found the one-on-one feedback very helpful. Spencer’s class helped improve my running form and reduce calf pain from improper stretching.
Response from the owner 15:48 16 Jan 25
Thanks for the feedback Denise! I am so glad your calf pain is going away. 
Great experience and learned alot from this class. Was able to complete my first marathon in 2023 because of this class!
Response from the owner 02:56 19 Jan 25
This is awesome news! Congratulations on your first marathon. That’s a great achievement! 
I had no idea that there was a better way to run and actually make a difference. I had a great experience with the running clinic where I learning the body mechanics and adjustments needed for a better running form and get more out of running
Response from the owner 22:08 16 Jan 25
Thanks Dalila for the recommendation. I love hearing it was a difference maker! That’s inspiring! 
Very helpful clinic that helped me run more efficiently. The coach was friendly too! Thanks!
Response from the owner 17:29 16 Jan 25
Thank you Matt! It’s a joy to help people run more efficiently and you are a great student! 
