Watch: Run Faster With Less Effort (No Injuries)
Google Reviews
Quyền V. Nguyễn
21:34 29 Mar 26
I just started running casually for about 2 years and few races so I went in hoping to have proper running coaching and feedback and got way more!
Spencer instruction was very informative. Changed how I feel about running. We spent about 3 hours practicing. At the end reviewing the before and after videos had measurable difference.
I went from 9 frame out of 10 on ground contact to 5 frame on ground contact. My leg was landing at exactly 180 degree before and the after was significantly improved.
Really looking forward to keep working with Spencer on his group training as well.
Spencer instruction was very informative. Changed how I feel about running. We spent about 3 hours practicing. At the end reviewing the before and after videos had measurable difference.
I went from 9 frame out of 10 on ground contact to 5 frame on ground contact. My leg was landing at exactly 180 degree before and the after was significantly improved.
Really looking forward to keep working with Spencer on his group training as well.
Jonathan Ganther
18:23 26 Mar 26
I was pretty new to running when I did a class with Spencer, maybe 9 months of dedicated running. My cadence, my form, my leg strength in terms of running with good form was all awful. I knew something was wrong just not what. After one class with him I dedicated my self to fix my form. Spencer is a wizzard. My cadence sky rocketed, my foot strike got better, my mobility got better and my injuries stopped. Thanks Spencer!
Jun Hurt
07:09 17 Mar 26
Spencer is super enthusiastic and it’s contagious. His seminar will transform your running for the better.
Anette Armenta
03:34 17 Mar 26
Great running clinic with Spencer. Super knowledgeable, supportive, and easy to learn from.
I walked away with practical knowledge I can actually use and already feel more confident in my running.
Highly recommend!
I walked away with practical knowledge I can actually use and already feel more confident in my running.
Highly recommend!
Paul Aguilar
00:10 17 Mar 26
Samantha Collard
22:38 28 Feb 26
My experience with Free to Run coaching my running was a game changer. Not only did I get a thorough explanation, he gives you lots of demonstrations, drills, and videos of your running. I immediately felt the difference from my first session with Spencer. So excited to run more efficiently and prevent injuries.
AEC
18:52 31 Jan 26
Spencer's running class is a game changer! Very informative and he uses advanced technology to analyze and improve your running. Spencer reminds us all that running is fun and rejuvenating! Great class for all levels. I highly recommend it to anyone!
Ann Winn
21:55 31 Aug 25
This training has completely changed the way I see running. The Pose Method improved my stride, efficiency, and long-term health, and the before-and-after video proved the results. Spencer is a true teacher who genuinely cares—well worth the investment and highly recommended!
Dulce Leon (alladolcevita)
05:52 06 Aug 25
Spencer is a great coach who teaches you how to run, not just go faster, but run smarter. I never realized how much technique could make a difference until I started learning with him. I'm still a work in progress, but his passion for running is contagious and keeps you motivated. I highly recommend Free to Run. It's a great place to start if you want to grow and enjoy the process.
Enrique H.
20:37 05 Aug 25
Spencer with Free to Run is an amazing coach! I highly recommend him if you want to learn the fundamentals or improve your form. Even seasoned runners can learn a lot—he helps everyone push past their limits and reach new goals.
Kary Daily
23:52 21 May 25
About 15 years ago an orthopedic surgeon told me that I should stop running because my kneecaps aren’t aligned. Then I met Spencer, who introduced me to the Pose method of running. I began learning the technique and have been able to run ever since. I won’t say I run completely pain free, because I don’t think that’s possible, but it’s been so much easier to manage thanks to Spencer.
Response from the owner 02:55 23 May 25
That’s a great testimony! You are an excellent student as I recall. Thanks for the review, Kary!
Hector Muniz
18:56 21 May 25
Free to Run is a game-changer for anyone looking to improve their running form and learn how to run efficiently and pain-free. Spencer’s expertise and hands-on approach make the entire experience incredibly valuable.
One of the most impactful parts of the clinic was seeing a video of myself running before and after implementing the changes. Spencer walked me through the analysis, pointing out exactly how my form had improved and what adjustments made the biggest difference.
If you're serious about running smarter, preventing injury, and unlocking better performance, I highly recommend Free to Run. Spencer’s guidance helps you build a strong foundation with proper technique so you can enjoy every mile pain-free.
Im excited to continue taking the running clinics and the upcoming events they offer
One of the most impactful parts of the clinic was seeing a video of myself running before and after implementing the changes. Spencer walked me through the analysis, pointing out exactly how my form had improved and what adjustments made the biggest difference.
If you're serious about running smarter, preventing injury, and unlocking better performance, I highly recommend Free to Run. Spencer’s guidance helps you build a strong foundation with proper technique so you can enjoy every mile pain-free.
Im excited to continue taking the running clinics and the upcoming events they offer
Response from the owner 19:24 21 May 25
What an inspirational review! Thank you. It was very rewarding seeing you improve and some of your “aha” moments. (Note: I swear I did not write this for him but could have. LOL)
John Gehlken
01:10 19 May 25
I had few seasons with Spencer some time ago. Now here I am 10+ years later, still running daily, with no joint or knee pains. I credit learning to run properly from Spencer with keeping me healthy and on the trail.
Response from the owner 02:48 19 May 25
Hey John! Thank you for the feedback. You are a real example of what’s possible for people who think they need to quit due to an injury.
Alison Denn
17:11 04 May 25
Had a lovely clinic with Spencer, learned new things to think about with my running form!!!
Response from the owner 04:03 06 May 25
Thank you Alison! It was a pleasure and I hope you get many years of running joy!
M S
20:03 29 Jan 25
I met Spencer by chance and I’m so glad I did! His running clinic did wonders for my form and I’ve been using the skills he taught me ever since
Response from the owner 17:15 11 Feb 25
Isn’t it great that something so simple, makes such a big difference? Thank you the review!
Dustin Clinkscales
19:38 22 Jan 25
I was looking for help while training for a marathon. In my search I found Spencer and glad that I did. He (Spencer) taught me so much more about running than I could have even imagined possible. Thanks to Spencer’s training methods, in a short period of time, my training and running improved immensely. I highly recommend.
Response from the owner 20:17 22 Jan 25
Thank you for all the people you brought to me over the years,sir, and for your service to the community!
Denise Rodda
16:30 17 Jan 25
I learned the fundamentals of the POSE running method from Spencer during a 3 hr clinic. He was patient and thorough while walking us through progressive exercises. I found the one-on-one feedback very helpful. Spencer’s class helped improve my running form and reduce calf pain from improper stretching.
Response from the owner 15:48 16 Jan 25
Thanks for the feedback Denise! I am so glad your calf pain is going away. 
The Holleyz
02:02 17 Jan 25
Great experience and learned alot from this class. Was able to complete my first marathon in 2023 because of this class!
Response from the owner 02:56 19 Jan 25
This is awesome news! Congratulations on your first marathon. That’s a great achievement!
Dalila Sandoval
20:55 16 Jan 25
I had no idea that there was a better way to run and actually make a difference. I had a great experience with the running clinic where I learning the body mechanics and adjustments needed for a better running form and get more out of running
Response from the owner 22:08 16 Jan 25
Thanks Dalila for the recommendation. I love hearing it was a difference maker! That’s inspiring!
Matt Williams
22:28 14 Jan 25
Very helpful clinic that helped me run more efficiently. The coach was friendly too! Thanks!
Response from the owner 17:29 16 Jan 25
Thank you Matt! It’s a joy to help people run more efficiently and you are a great student!Our Trusted Partners
