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• Before and after video analysis
• 2-3 hour clinic covering hand placement, kicking, breathing and balance
• Taught using drills, and hands-on personal coaching
• Limit to 6 people for more personalized attention
• For beginners or experts, you will benefit!

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• Must complete Level 1 First.
• Advanced swimming analysis
• Custom goal planning for faster times
• Fine tuning and troubleshooting your stroke
• More drills, exercises and tips.
• Focus on strength training

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• 5 (Five) technique refinement workouts in one hour group setting
• Hands on coaching at a pool
• Exercises to build Strength, Endurance, Speed, and Ease  all while preventing injury
• Prepare to achieve your race results or new personal record (PR)

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• Levels 1, 2, and 3
• Fastest way to maximum performance
• Prepare for swim portion of your triathlon

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