.tp-esg-item .add_to_cart_button.loading:before{--wpr-bg-1c89cddc-bc76-4d15-9495-2ff3adec3250: url('https://freetorun.net/wp-content/plugins/essential-grid/public/assets/images/ajax-loader.gif');}.esg-loader.spinner0{--wpr-bg-a8175fdf-485d-46e9-b2fa-c95d45279623: url('https://freetorun.net/wp-content/plugins/essential-grid/public/assets/images/loader.gif');}.esg-loader.spinner5{--wpr-bg-292d4cf0-d0a7-4ba7-8129-40e1cd234af1: url('https://freetorun.net/wp-content/plugins/essential-grid/public/assets/images/loader.gif');}.tp-dottedoverlay.twoxtwo{--wpr-bg-4b0dcdc1-49c4-46de-92b2-1bc311eb8012: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/gridtile.png');}.tp-dottedoverlay.twoxtwowhite{--wpr-bg-ad0e43b1-e912-4899-8f06-72b4bce559d6: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/gridtile_white.png');}.tp-dottedoverlay.threexthree{--wpr-bg-5288f22c-6751-402b-9c2e-91474f388e79: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/gridtile_3x3.png');}.tp-dottedoverlay.threexthreewhite{--wpr-bg-3e0c1c11-9e34-4be5-8818-ff48ca780840: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/gridtile_3x3_white.png');}.caption.slidelink a div,.tp-caption.slidelink a div{--wpr-bg-79e13b82-09de-4b2b-8899-70f1c6945a9c: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/coloredbg.png');}.tp-caption.slidelink a span{--wpr-bg-613ade45-f6ba-40bd-aa96-8d617d42f05d: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/coloredbg.png');}.tp-loader.spinner0{--wpr-bg-be57817e-7c94-41bc-b237-2dd1fa21aed3: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/loader.gif');}.tp-loader.spinner5{--wpr-bg-0384966e-d6bf-4197-8365-1d81c0139942: url('https://freetorun.net/wp-content/plugins/revslider/public/assets/assets/loader.gif');}#c1-slider{--wpr-bg-72e0dcc1-6573-4584-be33-f252ce39e9f9: url('https://freetorun.net/wp-content/themes/u-design/assets/images/c1-frame.png');}#c1-nav a{--wpr-bg-43dd171c-f97c-40c1-a930-fe17c3a24fa1: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-bullet.png');}#c1-pauseButton a{--wpr-bg-5fdf7e20-879e-4957-9de4-8c5f68a94918: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-controls.png');}#c1-resumeButton a{--wpr-bg-ba3e8c71-8d8d-4e46-a218-496d2a14c828: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-controls.png');}#c1-shadow{--wpr-bg-0a4c697d-6153-4e4e-b16c-221c3a272f67: url('https://freetorun.net/wp-content/themes/u-design/assets/images/trans-shadow.png');}.c2-slide-img-frame{--wpr-bg-88b4f144-796f-4828-9176-aa1b829ebb7f: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slide-img-frame.png');}#c2-nav a{--wpr-bg-85177682-d1b0-47d8-bddd-c0de734b388b: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-bullet.png');}#c2-pauseButton a{--wpr-bg-bcd56941-1a97-4a8e-8f9e-b36f160aa1e4: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-controls.png');}#c2-resumeButton a{--wpr-bg-fc9ae43d-5906-4949-aed7-7f2bf81c9d65: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-controls.png');}#c3-nav a{--wpr-bg-f77dec7f-82a6-4c3b-a851-de12837f81b8: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-bullet.png');}#c3-pauseButton a{--wpr-bg-eb5f71f3-c7d4-40a8-ba82-55f2eeddb946: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-controls.png');}#c3-resumeButton a{--wpr-bg-59877979-24cc-412c-86c8-4b6082298739: url('https://freetorun.net/wp-content/themes/u-design/assets/images/slider-controls.png');}.single-post-nav-links .next-link-column:before{--wpr-bg-f79795e5-16ad-475e-b0a8-bd3e8b725e0e: url('https://freetorun.net/wp-content/themes/u-design/assets/images/vertical-line.png');}.commentlist .even .comment-meta,.commentlist .children .even .comment-meta,.commentlist .children li .even .comment-meta,.commentlist .children .children li .even .comment-meta,.commentlist .children .children .children li .even .comment-meta,.commentlist .children .children .children .children li .even .comment-meta,.commentlist .children .children .children .children .children li .even .comment-meta,.commentlist .children .children .children .children .children .children li .even .comment-meta,.commentlist .children .children .children .children .children .children .children li .even .comment-meta,.commentlist .children .children .children .children .children .children .children .children li .even .comment-meta{--wpr-bg-cae37557-e84c-4cfc-8531-e51a4b22296e: url('https://freetorun.net/wp-content/themes/u-design/assets/images/speech-bubble.png');}.commentlist .odd .comment-meta,.commentlist .children .odd .comment-meta,.commentlist .children li .odd .comment-meta,.commentlist .children .children .children li .odd .comment-meta,.commentlist .children .children .children .children .children li .odd .comment-meta,.commentlist .children .children .children .children .children .children .children li .odd .comment-meta{--wpr-bg-0f7da624-0888-4eaa-82eb-5ea7d7516add: url('https://freetorun.net/wp-content/themes/u-design/assets/images/speech-bubble-alt.png');}.commentlist .time{--wpr-bg-e7523851-ab51-4246-a363-6c9b4cfe01ee: url('https://freetorun.net/wp-content/themes/u-design/assets/images/clock.png');}.commentlist .commenttext{--wpr-bg-bcdb5c76-2ce4-4d0f-ab4c-fb3570f328e6: url('https://freetorun.net/wp-content/themes/u-design/assets/images/speech-bubble-bg.png');}.commentlist .alt .commenttext{--wpr-bg-31d28798-22bb-4df2-a67c-f32fed5fd987: url('https://freetorun.net/wp-content/themes/u-design/assets/images/speech-bubble-bg-alt.png');}.commentlist .children .even .commenttext,.commentlist .children li .even .commenttext,.commentlist .children .children li .even .commenttext,.commentlist .children .children .children li .even .commenttext,.commentlist .children .children .children .children li .even .commenttext,.commentlist .children .children .children .children .children li .even .commenttext,.commentlist .children .children .children .children .children .children li .even .commenttext,.commentlist .children .children .children .children .children .children .children li .even .commenttext,.commentlist .children .children .children .children .children .children .children .children li .even .commenttext{--wpr-bg-de7a5200-e2f0-49bd-8322-09e478ac80f9: url('https://freetorun.net/wp-content/themes/u-design/assets/images/speech-bubble-bg.png');}.commentlist .children .odd .commenttext,.commentlist .children li .odd .commenttext,.commentlist .children .children li .odd .commenttext,.commentlist .children .children .children li .odd .commenttext,.commentlist .children .children .children .children .children li .odd .commenttext,.commentlist .children .children .children .children .children .children .children li .odd .commenttext{--wpr-bg-54a12c86-c4f2-4250-bec1-f8acd7641b53: url('https://freetorun.net/wp-content/themes/u-design/assets/images/speech-bubble-bg-alt.png');}#sidebarSubnav h3{--wpr-bg-db574319-edfb-43f1-b6d4-2e13d83d9398: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}.custom-formatting li a:before,.custom-formatting .current_page_item ul a:before{--wpr-bg-c628ba87-616d-4f34-8586-efa8660c31cb: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.main-content-bg-dark .custom-formatting li a:before{--wpr-bg-01aaa3d3-55f9-47c4-8efa-8e30ae27bab2: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.custom-formatting li a,.custom-formatting li a:hover,.custom-formatting li li a:hover,.custom-formatting li li li a:hover,.custom-formatting li li li li a:hover,.custom-formatting li li li li li a:hover,.custom-formatting .current_page_item ul a{--wpr-bg-6e24add8-859a-4709-9040-3afea4829628: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}.home-cont-box .custom-formatting li a,.home-cont-box .custom-formatting li a:hover,.home-cont-box .custom-formatting li li a:hover,.home-cont-box .custom-formatting li li li a:hover,.home-cont-box .custom-formatting li li li li a:hover,.home-cont-box .custom-formatting li li li li li a:hover,.home-cont-box .custom-formatting .current_page_item ul a{--wpr-bg-2c35bb61-a9d8-4441-afc1-5c9a00af6dac: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#recentcomments li{--wpr-bg-705ba73b-eb58-49cd-9bdd-6bb3ffb27018: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}.home-cont-box #recentcomments li{--wpr-bg-bb4f70a8-30f0-4615-8887-0de0e54b9d61: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#recentcomments li span.comment-author-link::before{--wpr-bg-da744c04-55e7-476e-b333-fe3f85cdbb33: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.widget_search input#searchsubmit,.inline-search-form input#searchsubmit{--wpr-bg-70aa9415-7792-46c2-9d36-3b8384595b3a: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.thumb-holder-2-col{--wpr-bg-5cd1ab1d-d925-4a33-a3cd-1561e1586d87: url('https://freetorun.net/wp-content/themes/u-design/assets/images/thumb-holder-2-col.png');}.thumb-holder-3-col{--wpr-bg-4a433ad8-00e1-4d76-a9c4-0820a110327d: url('https://freetorun.net/wp-content/themes/u-design/assets/images/thumb-holder-3-col.png');}.thumb-holder-4-col{--wpr-bg-b969b34f-1ca0-4b71-ba4b-7cb655451b24: url('https://freetorun.net/wp-content/themes/u-design/assets/images/thumb-holder-4-col.png');}.post-image-holder{--wpr-bg-0fb96499-dc5f-43e5-8162-af261c1ee93c: url('https://freetorun.net/wp-content/themes/u-design/assets/images/post-img-holder.png');}form#contactForm .contact-page-spinner{--wpr-bg-4f091365-1a67-4b50-8f3f-03fb3c9043a2: url('https://freetorun.net/wp-admin/images/wpspin_light.gif');}#main-menu::before{--wpr-bg-85bad7c0-faee-4bba-9ddc-fe766cabd26d: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}ul.list-1 li:before{--wpr-bg-88fb40b1-403f-4181-8d44-be2eed3fe9c6: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-2 li:before{--wpr-bg-53e4e533-2b09-4b8b-ba73-d2fb5443b14a: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-3 li:before{--wpr-bg-7aa81a04-fad6-47ac-b2e6-b800d0b4b34f: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-4 li:before{--wpr-bg-bf48bcb0-c14a-4646-b422-6e8505680b79: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-5 li:before{--wpr-bg-6d134db9-c959-4f07-898a-590085d22be2: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-6 li:before{--wpr-bg-95b65f65-2635-47be-b1c0-8cc3479eb9ae: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-7 li:before{--wpr-bg-be306b1d-c5d3-464e-889a-370fe58199ee: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-8 li:before{--wpr-bg-501e9c4d-639d-4cf6-acf2-22318bc1f911: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-9 li:before{--wpr-bg-22686546-6054-4047-9854-0c78df876df4: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-10 li:before{--wpr-bg-e22c7c7d-c4c1-4500-952f-f4e9753b976d: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-11 li:before{--wpr-bg-9908b084-707a-4f7c-9735-c74678b418b1: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-1>li:before{--wpr-bg-a4fd36f6-64f5-4e02-b593-ba924581c6d1: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-2>li:before{--wpr-bg-5f92645d-f733-4473-a4ec-75b8e67b8521: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-3>li:before{--wpr-bg-4f9c9586-e33d-491a-8787-2f3034d513e7: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-4>li:before{--wpr-bg-75407d8c-4941-4e4f-8b51-94b988e70ce2: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-5>li:before{--wpr-bg-d5589435-59ff-4bac-a079-549c8e851bf5: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-6>li:before{--wpr-bg-53c5e61f-215c-4e4d-8e4a-851a0efc6178: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-7>li:before{--wpr-bg-e79e3cc2-caac-4401-9121-639a637ab71e: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-8>li:before{--wpr-bg-bd5361a5-00b3-4584-bfe1-13e4ddd41ec4: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-9>li:before{--wpr-bg-2a3d0596-fad6-44a6-9e97-d21b06d0cd2e: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-10>li:before{--wpr-bg-04697b76-9ab9-4d2b-8fb5-b3a390e8f6a4: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}ul.list-11>li:before{--wpr-bg-f7e6ec76-e76d-4916-a140-e5526e14ec14: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}a.dark-button{--wpr-bg-97e70c00-bebd-4910-8d0c-de89fa3a87ce: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.light-button{--wpr-bg-f4bfdbe0-be11-495e-8959-05265c0b2599: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.dark-button span{--wpr-bg-5d5fbbd5-4a30-4392-a00c-f684dc5dc9e8: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.light-button span{--wpr-bg-4e1748df-1cd1-4a6e-9ebf-3244ae775e46: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.small-dark-button{--wpr-bg-5a07b178-22df-46b0-b515-894c25b20db4: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.small-light-button{--wpr-bg-2757cd9f-e343-48f2-87e1-4a7424fecacb: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.small-dark-button span{--wpr-bg-74788267-164d-49c5-8ad2-0f90674ad84b: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.small-light-button span{--wpr-bg-2a2d66a4-d5e1-4667-8c73-fc987922d61e: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.dark-round-button{--wpr-bg-097e874d-101d-44c0-a1c2-97fb09cb6f61: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.light-round-button{--wpr-bg-8561ef8d-28fb-4997-a506-362e6d813b4a: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.dark-round-button span{--wpr-bg-f30a4def-169d-41a3-9fbf-78985f456922: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}a.light-round-button span{--wpr-bg-da9bb745-959f-4f95-9c4b-b56e2ba6a016: url('https://freetorun.net/wp-content/themes/u-design/assets/images/buttons-sprite-sheet.png');}.custom-button,.custom-button span,.custom-button:visited,.custom-button span:visited{--wpr-bg-902d0dc6-54e2-462d-bac8-dcaaed168340: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}.underline-1{--wpr-bg-0485cd00-9190-4461-a32b-af352a1602f8: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}.divider{--wpr-bg-5c7af970-82f9-4ecb-9e18-8d26674927a4: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#bottom .widget_recent_entries li a:before,#bottom .widget_categories li a:before,#bottom .widget_pages li a:before,#bottom .widget_subpages li a:before,#bottom .widget_archive li a:before,#bottom .widget_links li a:before,#bottom .widget_rss li a:before,#bottom .widget_meta li a:before,#bottom .loginform li a:before,#bottom .widget_nav_menu li a:before{--wpr-bg-28990c8f-21eb-4d52-a139-3f3080aa4236: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}#bottom .widget_recent_comments li{--wpr-bg-a067e44a-d425-4fb7-8ae4-69d5ba3cad20: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#bottom .widget_recent_comments li{--wpr-bg-ebfb8ba0-b348-4baa-a8d9-0bd8df83fecc: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#bottom .widget_recent_entries li a,#bottom .widget_categories li a,#bottom .widget_pages li a,#bottom .widget_subpages li a,#bottom .widget_archive li a,#bottom .widget_links li a,#bottom .widget_rss li a,#bottom .widget_meta li a,#bottom .loginform li a,#bottom .widget_nav_menu li a{--wpr-bg-a198eaea-e53f-4479-93bc-e3e739ea0fb7: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}h3.bottom-col-title,#bottom ul.small-thumb li,#bottom .widget_recent_entries li a,#bottom .widget_categories li a,#bottom .widget_pages li a,#bottom .widget_subpages li a,#bottom .widget_archive li a,#bottom .widget_links li a,#bottom .widget_rss li a,#bottom .widget_meta li a,#bottom .loginform li a,#bottom .widget_nav_menu li a{--wpr-bg-c26d20c1-e634-4044-ae87-85689e4f37ce: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#content-container .cont_col_1_title,#content-container .cont_col_2_title,#content-container .cont_col_3_title,#content-container .cont_col_4_title,#content-container .after_cont_row_1_title,#content-container .after_cont_row_2_title{--wpr-bg-cf8c2966-12d9-4bdd-9c40-cea99f016ebb: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}table.custom-table tbody td{--wpr-bg-a3907ce3-2d60-434a-9510-4ad1a8772502: url('https://freetorun.net/wp-content/themes/u-design/assets/images/back.png');}ul.small-thumb li{--wpr-bg-b6cc1b76-d281-429e-9893-d458a51855d7: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#bottom ul.small-thumb li{--wpr-bg-71b03a62-3a99-46a3-8189-a3d6cfa52ca8: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}h4.slide_toggle{--wpr-bg-ad742894-c031-4366-8a11-3626331f9930: url('https://freetorun.net/wp-content/themes/u-design/assets/images/toggle-images.png');}h4.slide_toggle.clicked{--wpr-bg-981a3826-ce07-4b58-91de-4e5148820687: url('https://freetorun.net/wp-content/themes/u-design/assets/images/toggle-images.png');}.slide_toggle_content{--wpr-bg-c8573c4b-b705-4f5a-9963-9f6575352958: url('https://freetorun.net/wp-content/themes/u-design/assets/images/toggle-content-bg.png');}h3.accordion-toggle{--wpr-bg-31c1a859-4115-4657-b38e-70ed5adbafe1: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}h3.accordion-toggle a:before{--wpr-bg-26ecd883-8ddc-4054-b0ec-52d1138e3015: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.accordion-container{--wpr-bg-f2a08e73-c6d2-4b1c-b8ab-62e158ca54d8: url('https://freetorun.net/wp-content/themes/u-design/assets/images/accordion-content-bg.png');}.tabs-wrapper ul.tabs li a{--wpr-bg-59d98fd3-fd11-499e-8141-691d7e2ea5f3: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.tabs-wrapper ul.tabs li a span{--wpr-bg-cc6b1072-cae8-47f7-a057-204acb776569: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.tabs-wrapper .tab-content{--wpr-bg-bab8118a-2be8-4251-9ca0-f6562144e09b: url('https://freetorun.net/wp-content/themes/u-design/assets/images/tab-content-bg.png');}#page-peel .msg_block{--wpr-bg-3e0e4eff-d904-4292-92c7-4c4e1d22a174: url('https://freetorun.net/wp-content/themes/u-design/assets/images/msg-block.png');}#search input.inputbox_focus,#search input.search-btn{--wpr-bg-992b2e0f-5829-4d55-b95d-23c5f5b48fcd: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.portfolio-zoom-image-2-col{--wpr-bg-328cfe98-a8f7-4e49-a8f1-97fb1ac645a6: url('https://freetorun.net/wp-content/themes/u-design/assets/images/zoom-image-2-col.png');}.portfolio-zoom-image-3-col{--wpr-bg-2eb61988-2b5a-4453-8267-8758ccbbe724: url('https://freetorun.net/wp-content/themes/u-design/assets/images/zoom-image-3-col.png');}.portfolio-zoom-image-4-col{--wpr-bg-38fd90cc-4fdc-456f-90f1-c061db6f1d4d: url('https://freetorun.net/wp-content/themes/u-design/assets/images/zoom-image-4-col.png');}.post-hover-image{--wpr-bg-4e5b83b1-aca6-489e-91b2-a5a24b808d5b: url('https://freetorun.net/wp-content/themes/u-design/assets/images/hover-image.png');}.info .msg-box-icon::before,.success .msg-box-icon::before,.warning .msg-box-icon::before,.erroneous .msg-box-icon::before{--wpr-bg-2da31199-f9fa-4924-bc5e-bc283ec11e5b: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}blockquote::before,blockquote.bq-dark::before,blockquote.bq-light::before,blockquote.bq-dark-2::before,blockquote.bq-light-2::before{--wpr-bg-b8bb251a-ba63-4864-b40e-184f15ce6d96: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.wp-block-quote.is-large::before,.wp-block-quote.is-large.bq-dark-2::before,.wp-block-quote.is-large.bq-light-2::before{--wpr-bg-9b08088c-66c8-460e-8786-1884526eae96: url('https://freetorun.net/wp-content/themes/u-design/assets/images/misc-sprite-sheet.png');}.ud-sprite{--wpr-bg-84e3a589-a7ed-4fde-b808-65e03ef0e56b: url('https://freetorun.net/wp-content/themes/u-design/assets/images/social-sprite-sheet.png');}#before-content::before{--wpr-bg-c9b6b9e0-5fc9-4f3f-a4a9-d152e0b3f650: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#home-page-content::before,#page-content::before,#footer-bg::before{--wpr-bg-14eed3eb-1d95-48f4-b667-87a6345066c6: url('https://freetorun.net/wp-content/themes/u-design/assets/images/repeat-x-sprite-sheet.png');}#logo h1 a,#logo .site-name a{--wpr-bg-daa208b1-e596-487a-9f9d-27f35e8f705a: url('https://freetorun.net/wp-content/uploads/2025/08/FTR-LOGO-FOR-WEBSITE-332x122-.png');}#logo h1 a,#logo .site-name a{--wpr-bg-4e7387c1-3b4f-4def-a214-2f753ce9407c: url('https://freetorun.net/wp-content/uploads/2025/08/FTR-LOGO-FOR-WEBSITE-332x122-.png');}.thumb-holder-2-col,.thumb-holder-4-col{--wpr-bg-835fcf6d-df7c-412b-b149-92e0a8ef0ef2: url('https://freetorun.net/wp-content/themes/u-design/assets/images/thumb-holder-3-col.png');}.thumb-holder-3-col{--wpr-bg-28a3a09c-f3f1-4aff-8093-ee99d71477f1: url('https://freetorun.net/wp-content/themes/u-design/assets/images/thumb-holder-4-col.png');}.thumb-holder-3-col{--wpr-bg-ca1f33a3-39db-43e4-a416-128a9feb593e: url('https://freetorun.net/wp-content/themes/u-design/assets/images/thumb-holder-4-col.png');}.portfolio-zoom-image-2-col,.portfolio-zoom-image-4-col{--wpr-bg-a11450c9-9352-4be7-b353-a1cbe8f7fc12: url('https://freetorun.net/wp-content/themes/u-design/assets/images/zoom-image-3-col.png');}.portfolio-zoom-image-3-col{--wpr-bg-dc2cfc48-931e-4035-9d48-45d45d05b6af: url('https://freetorun.net/wp-content/themes/u-design/assets/images/zoom-image-4-col.png');}.portfolio-zoom-image-3-col{--wpr-bg-65f5097a-f68e-4190-b655-0d2e81668786: url('https://freetorun.net/wp-content/themes/u-design/assets/images/zoom-image-4-col.png');}

Marathon Training – Running Technique Analysis

Injury Free Running – Injury Prevention – Correct Form – Gate Improvement

Call or Text Us 1-833-805-4321

Thank You

Please help promote the site on Social Media

Upcoming Events

Level 1 Running Clinic - Saturday AM @ Karavel Shoes - May 16, 2026

Latest Blog

Running Knee Pain: What Science Says About Better Running Form
March 10, 2026 by Spencer

The Science Behind Efficient Running: A Study on Knee Stress and Running Form...