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1. The secret to running in Austin during the summer ….the run sandwich!
   16-Jul-17 • Spencer • 0 Comment
2. Chris McDougal speaks about running on Ted Talks.
   2-Dec-15 • Spencer • 0 Comment
3. This is a hysterical take on running. Truly a “must read” for you runners…..
   24-Jul-13 • Spencer • 0 Comment
4. Example of running clinic results
   14-Jul-13 • Spencer • 0 Comment
5. On the lighter side
   22-Apr-13 • Spencer • 0 Comment
6. Get it, read it, live it – Born to Run.
   29-Sep-12 • Spencer • 0 Comment
7. Michael Johnson Video
   25-May-12 • Spencer • 0 Comment
8. Welcome!
   30-Jul-11 • Spencer • 0 Comment
9. Eat Better, Run Better
   27-Jun-11 • Spencer • 0 Comment
10. Good Health Article about Freetorun Coaching
    16-Mar-11 • Spencer • 0 Comment
11. Statesman Article – Freetorun!
    15-Mar-10 • Spencer • 0 Comment
12. Running correctly saves your body and shoes
    30-Jan-09 • Spencer • 0 Comment